1. How to be happy?

   There is no one formula for happiness, as it is a complex and multi-faceted emotion that can be influenced by many different factors. However, some strategies that have been shown to increase happiness include: practicing gratitude, developing strong relationships with others, setting and working towards meaningful goals, engaging in activities that bring you joy and fulfillment, and practicing self-care and self-compassion.

Being happy is a subjective experience that can be influenced by a variety of factors, including:

1. Cultivating positive relationships: Spend time with friends and family who are supportive and uplifting.

2. Practicing gratitude: Focus on the things you have in your life rather than what you lack. Keep a gratitude journal or simply take time each day to reflect on what you are thankful for.

3. Engaging in activities you enjoy: Find activities that bring you joy and make time for them regularly. This can be anything from playing a sport to reading a book.

4. Taking care of your physical health: Regular exercise and a balanced diet can have a positive impact on your mood and overall well-being.

5. Practicing mindfulness and meditation: Mindfulness and meditation can help you to live in the present moment and reduce stress and anxiety.

6. Helping others: Engaging in acts of kindness and volunteering can boost feelings of happiness and fulfillment.

7. Pursuing personal growth: Set goals for yourself and work towards them. Personal growth and accomplishment can bring a sense of purpose and fulfillment.

Remember, happiness is not a destination, it is a journey. It is important to focus on the present moment and engage in activities that bring joy and fulfillment. Consult a healthcare professional if you are struggling with persistent feelings of sadness or unhappiness.